6 Ways to Take Care of Your Body
I've never been especially good at taking care of myself. I am rather good at making sure my kids eat healthful foods and do not have a great deal of sugar, but my diet is atrocious. I eat large quantities of sugar daily in the kind of Slurpees or soda, candy and chocolate. I eat like a teenager and it is catching up to me. I used to get very little exercise, but this is something which has already begun to improve. I take my children to appointments weekly, but have not been to a dentist for myself in 7 years or a doctor in over a year. I may think that in doing this, I'm being a fantastic mother, but in fact, the example I am setting for my kids of how to take care of themselves isn't a wholesome one.
Doctors recommend that an adult get an average of 7-8 hours of sleep every night. Though sleep needs are individual and some people do want more rest than others, the consequences of chronic sleep deprivation are more rigorous.
Are you dehydrated? Even mild dehydration can affect your energy level and your disposition. Many physicians recommend that adults consume eight 8oz. Glasses of water per day, but that sum might have to be lower or higher based on other factors such as your level of physical activity and your own size. New research indicates taking your own weight, dividing it in two and drinking that number in ounces per day.
Nutrition is a complicated thing nowadays with food allergies and food intolerances in abundance. What is healthy for your body may not be healthy for somebody else but there are certain commonalities that I believe most people could agree on. Decrease sugar. Eat plenty of fruits and vegetables. Eat a number of foods. Maintain decent portion control criteria for your body in terms of your height and vitality amount.
A lot of people consider exercise as being for weight loss but it does much more than that. It helps fight disease such as high blood pressure, depression, certain kinds of cancer, stroke, heart disease, and type 2 diabetes. It boost specific brain chemicals which leaves you feeling happier and more relaxed than before (that is a very good thing!) . Exercise boosts your energy, enhances your sexual life and helps you get a better sleep.
When was the last time you have your teeth cleaned or went for a dental checkup? It's been over 7 years to get me although I take my children frequently for dental appointments. Did you know that poor dental health and gum disease have actually been linked to heart disease and lower life expectancy? That's a pretty good reason to take it seriously. You're probably (hopefully) already cleaning your teeth a couple of times a day that's a beginning.
Our emotional health is just as important as our physical one. No matter how stressful your life is, there are steps that you can take to reduce your body's stress response and to do excellent self-care. Have a walk, have a trip with a friend, take a candlelit bubble bath with Epsom salts, read a good book, go for a massage, plead, write in a journal, or visit a counsellor.
I touched on this point already in the dental hygiene department, but I'd like you today to think about other appointments that you might have put off creating for yourself. Do you have to see a doctor for pediatric urgent care near me a professional for something that is worrying you? Do you need to observe a nutritionalist, physiotherapist, naturopath, therapist, or massage therapist?
Sleep
Doctors recommend that an adult get an average of 7-8 hours of sleep every night. Though sleep needs are individual and some people do want more rest than others, the consequences of chronic sleep deprivation are more rigorous.
Hydration
Are you dehydrated? Even mild dehydration can affect your energy level and your disposition. Many physicians recommend that adults consume eight 8oz. Glasses of water per day, but that sum might have to be lower or higher based on other factors such as your level of physical activity and your own size. New research indicates taking your own weight, dividing it in two and drinking that number in ounces per day.
Nutrition
Nutrition is a complicated thing nowadays with food allergies and food intolerances in abundance. What is healthy for your body may not be healthy for somebody else but there are certain commonalities that I believe most people could agree on. Decrease sugar. Eat plenty of fruits and vegetables. Eat a number of foods. Maintain decent portion control criteria for your body in terms of your height and vitality amount.
Exercise
A lot of people consider exercise as being for weight loss but it does much more than that. It helps fight disease such as high blood pressure, depression, certain kinds of cancer, stroke, heart disease, and type 2 diabetes. It boost specific brain chemicals which leaves you feeling happier and more relaxed than before (that is a very good thing!) . Exercise boosts your energy, enhances your sexual life and helps you get a better sleep.
Dental Health
When was the last time you have your teeth cleaned or went for a dental checkup? It's been over 7 years to get me although I take my children frequently for dental appointments. Did you know that poor dental health and gum disease have actually been linked to heart disease and lower life expectancy? That's a pretty good reason to take it seriously. You're probably (hopefully) already cleaning your teeth a couple of times a day that's a beginning.
Mental Health
Our emotional health is just as important as our physical one. No matter how stressful your life is, there are steps that you can take to reduce your body's stress response and to do excellent self-care. Have a walk, have a trip with a friend, take a candlelit bubble bath with Epsom salts, read a good book, go for a massage, plead, write in a journal, or visit a counsellor.
I touched on this point already in the dental hygiene department, but I'd like you today to think about other appointments that you might have put off creating for yourself. Do you have to see a doctor for pediatric urgent care near me a professional for something that is worrying you? Do you need to observe a nutritionalist, physiotherapist, naturopath, therapist, or massage therapist?
